I often get cravings for pasta, however, I do not always want all of the gluten and processed carbs that go with it. This meal right here satisfies that craving and then some. Spaghetti squash is a tasty and healthy alternative to real spaghetti, especially for those who are gluten-free or for those read more

Since starting my web site The Local Rose, I have had the great pleasure of discovering natural non-toxic beauty products. I have many favorite brands that choose to illuminate one’s skin without using chemicals. However, when in a rush or traveling, I find myself gravitating to a simple standby read more

As a Movement Specialist, I hear all types of insecurities about the body. Some clients don’t like how they look aesthetically, or specifically, they don’t like the shape of their legs. Some clients are apprehensive about movement- because they might fall or appear uncoordinated. Some clients read more

Is there anything better then the smell of apples and cinnamon roasting on a fall day? This recipe is so simple, but packs lots of flavor. Pistachios and pomegranates are lovely additions of tastes and texture to accompany the roasted apples. Spices like cinnamon and nutmeg not only boost the read more

Who doesn’t love a good taco? I for one love tacos, and I am always on the hunt for fun and unique taco combinations. Buttnernut squash is the darling of squashes, therefore I thought it would make an excellent fall taco ingredient. Mushrooms might seem like an unlikely combination, but trust me read more

In November here in California, we will have a chance to know what is in our food supply. Prop 37 will enforce companies to label foods so we as consumers can know for certain if a product is organic or not. As a mother attempting to feed my children in the healthiest way this seems read more