In the spirit of The Conversation we welcome all opinions and experiences. Amanda is close friends with Nahdi and asked her to share her personal journey and discovery of what it means to heal. We are not endorsing any practices, doctors or treatments included in her story. In my humble opinion, read more

January is the month when everyone is getting healthy after the food haul of the holidays, and in an attempt to give my body the clean slate for which it was begging, I decided to delve into a 3-day cleanse. Because I live in Los Angeles, I knew I wanted Pressed Juicery’s version- I’d read more

Upon first hearing about the series The Biggest Loser, I remember finding myself offended at the title, especially combined with the assumption that a whole lot of fat shaming goes down on the show. The commercials were all epic music and good looking incredibly fit trainers screaming at overweight read more

In the spirit of The Conversation we welcome all opinions and experiences. Amanda is close friends with Nahdi and asked her to share her personal journey and discovery of what it means to heal. We are not endorsing any practices, doctors or treatments included in her story. My name is Nahdi. This read more

For 20 years I kept a journal. I wrote about heartbreak, anxiety, and eating disorders. I wrote about trying to quit drugs while high on drugs. Pages and pages are filled with self-loathing and self-doubt. My journal was my only outlet from the turmoil and deep-rooted pain I felt every day. I’d read more

I’m so psyched to introduce you to one of my best friends in the world, Latham Thomas. This woman is a rockstar! She has impacted me in so many ways. As a world renown yoga teacher she has inspired my yogi journey, as a wellness guru she has influenced my eating habits and as a read more